UNRAVELING THE EMOTIONAL ROLLERCOASTER: MOOD SWINGS IN PERIMENOPAUSE


Brittle Nails: A Common Symptom of Menopause

As women transition through menopause, their bodies undergo numerous hormonal shifts, leading to a variety of symptoms. One often-overlooked symptom is weak nails. These nails become more likely to splitting, making them difficult to maintain and changing overall nail look. This occurrence is primarily attributed to the decline in estrogen levels

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Menopause & Marital Harmony

As women transition through menopause, their lives undergo significant changes. These changes can have a profound impact on bonds, particularly those with partners who may not fully understand the physical, emotional, and hormonal challenges that women face. Open and honest communication is crucial during this stage. Encourage your partner to liste

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Fatigue During Menopause: Exploring the Root

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Usually fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to feelings of tiredness and exhaustion. Additionall

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